Our online training program provides a holistic approach to health and wellness tailored to fit your unique lifestyle. This isn't a one-size-fits-all solution. You'll learn how to integrate healthy habits into your daily routine, with gradual steps in nutrition and exercise. Health goes beyond working out; our approach encompasses mental health, nutrition coaching, exercise, habit change, and overcoming personal obstacles. Join us to transform your well-being in a comprehensive and sustainable way! 

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Here's how it works:  

• Submit Form 

  • You will receive an intake form where you will list your goals, your current exercise routine, injuries, etc. I will access where to begin our ground work based on this intake form.  

• Introductory Week

  • ​Once you submit your intake form, I will have you perform 3 simple workouts based on the major movement patterns and
  • will provide feedback on your form. I will determine on how to program your workouts based on your videos. 

•  Start your program! 

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What's Included: 

• Individualized program based on equipment availability and goals 

• Check-ins via chat feature in Everfit App (included with membership) 

• Mental Health check-ins including weekly stress levels on a scale of 1-10, challenges, major life changes, relationships,  etc. We have a holistic approach to health and wellness. 

• ​Goal setting and habit coaching 

• Nutrition Coaching

  • 4 month breakdown on education of macro nutrients. 

    • Month 1 will focus on general habits. I’ll have you complete a 5 day food journal so I can see your current habits, including nutrition, exercise, sleep, water intake, stress levels, etc. From there we will begin establishing general habits and build upon each habit

    • Month 2-4 will focus on macronutrients. We will dedicate each month to teaching you about protein, fats, and carbs.

    • *Note that this is a general blueprint. Everyone has different needs and we will adjust accordingly

  • How to stay on track while dining out 

  • Complementary nutrition guide 

  • Grocery list

  • Meal planning

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